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God Has Made the Air for Us to Breathe Every Moment

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 God Has Made the Air for Us to Breathe Every Moment ㅡ


 “And God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament: and it was so.”
 (Genesis 1:7)

The influence of pure, fresh air is to cause the blood to circulate healthfully through the system.

 It refreshes the body, and tends to render it strong and healthy, while at the same time its influence is decidedly felt upon the mind, imparting a degree of composure and serenity.

 It excites the appetite, and renders the digestion of food more perfect, and induces sound and sweet sleep.

 We are more dependent upon the air we breathe than upon the food we eat. 

 Men and women, young and old, who desire health, and who would enjoy active life, should remember that they cannot have these without a good circulation. 

 Whatever their business and inclinations, they should make up their minds to exercise in the open air as much as they can. 

 They should feel it a religious duty to overcome the conditions of health which have kept them confined indoors, deprived of exercise in the open air.

The free, pure air of heaven is one of the richest blessings we can enjoy.

 (Counsels on Diet and Foods 104.1; Testimonies for the Church Volume 2 525.2, 527.3)

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